Weigh In record (no journal entry) for 05 February 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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818 kcal
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Fat: 29.45g | Prot: 64.03g | Carbs: 70.81g.
Breakfast: 7-11 茶葉蛋, 7-11 里肌肉蛋熱壓吐司. Lunch: 正點 紐奧良雞胸肉, 白飯, 菜脯蛋, 娃娃菜, 高麗菜, 杏鲍菇, 玉米筍, 水煮蛋. more...
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Losing 5.6 kg a Week
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_Yi Ting_'s Weight History
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