Weigh In record (no journal entry) for 06 February 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1700 kcal
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Fat: 90.44g | Prot: 67.33g | Carbs: 167.75g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Land O'Lakes Salted Butter, Hard-Boiled Egg, Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cuties Clementines. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Lay's Wavy Original Potato Chips. Snacks/Other: Hershey's Milk Chocolate, Wonderful Pistachios (Package), Wiley Wallaby Australian Style Black Liquorice, 1% Fat Milk, Kellogg's Frosted Flakes. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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