Weigh In record (no journal entry) for 06 February 2023
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1152 kcal
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Fat: 66.68g | Prot: 122.24g | Carbs: 11.21g.
Breakfast: Ovo Cozido. Lunch: Suco de Limão, Alface, Surubim, Ovo Cozido. Dinner: La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Alface, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.8 kg a Week
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