Weigh In record (no journal entry) for 06 February 2023
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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765 kcal
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Fat: 11.10g | Prot: 54.41g | Carbs: 116.55g.
Breakfast: Chocolate Chip Cookie, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Fat Free Greek Yogurt, Metamucil Sugar Free Metamucil, Harris Teeter Blueberries. Lunch: Clover Valley Fully Cooked Shredded Beef, Bush's Best Pinto Beans, Corn Tortilla. Snacks/Other: Kroger Kosher Dill Pickle Spears, Harris Teeter Blueberries. more...
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Gaining 2.5 kg a Week
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rachelhayes's Weight History
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