Weigh In record (no journal entry) for 06 February 2023
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1322 kcal
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Fat: 40.14g | Prot: 108.26g | Carbs: 123.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Bakso Daging Sapi. Snacks/Other: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sambal Goreng, Cumi Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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