Weigh In record (no journal entry) for 06 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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955 kcal
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Fat: 18.13g | Prot: 59.70g | Carbs: 150.87g.
Dinner: Cabai Merah atau Rawit, Sayur Campuran, Rimbalife Whey Protein, Es Teh, ABC Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, Tahu, Kurma, Nestle Koko Krunch (30g), Nasi Putih. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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