Weigh In record (no journal entry) for 21 December 2014
|
98 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1233 kcal
|
Fat: 59.45g | Prot: 50.92g | Carbs: 117.89g.
Lunch: Fabbri Sciroppo di Menta, Novi Fondentenero 72%, Esselunga Noci Sgusciate, San Carlo Crostini Dorati, Gran Soresina Grab Padano, Barilla Capellini N.1, Burro, Mutti Passata di Pomodoro. Dinner: Zucchero Semolato, Caffè (Espresso), Novi Fondentenero 72%, Esselunga Noci Sgusciate, Sapori Ricciarelli, Pane Bianco, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Schweppes Tonica. more...
|
|
2833 kcal
|
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|