Weigh In record (no journal entry) for 06 February 2023
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116.2 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1490 kcal
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Fat: 71.43g | Prot: 45.70g | Carbs: 57.63g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Texas Toast Seasoned Croutons, Kirkland Signature Rotisserie Chicken Breast Meat, Endive, Chicory, Escarole or Romaine Lettuce, Wish-Bone Deluxe French Salad Dressing. Dinner: Mixed Vegetables (Frozen) , Smoked Pork Sausage. Snacks/Other: Whiskey. more...
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Gaining 5.1 kg a Week
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