Weigh In record (no journal entry) for 06 February 2023
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94.3 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2301 kcal
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Fat: 115.85g | Prot: 211.52g | Carbs: 102.67g.
Breakfast: Carrefour Jamón de Cebo Ibérico, Azúcar, Whey Protein. Lunch: Carrefour Jamón de Cebo Ibérico, Uvesa Contramuslo Deshuesado, Aceite de Oliva, Pan Blanco. Dinner: Calamar, Aceite de Oliva, Queso, Carrefour Jamón de Cebo Ibérico. more...
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Losing 1.4 kg a Week
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serra888's Weight History
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