Weigh In record (no journal entry) for 04 February 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1326 kcal
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Fat: 35.77g | Prot: 174.94g | Carbs: 67.84g.
Breakfast: Red Bull Red Bull, Mimosa Leite Magro, Grenade Carb Killa Caramel Chaos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.3 kg a Week
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João Vaz's Weight History
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