Weigh In record (no journal entry) for 06 February 2023
|
70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
396 kcal
|
Fat: 11.93g | Prot: 36.03g | Carbs: 38.93g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) , Cottage Cheese (Lowfat 1% Milkfat) , Pear. more...
|
Losing 1.9 kg a Week
|
|
Torie Tamiko's Weight History
|