Weigh In record (no journal entry) for 06 February 2023
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1408 kcal
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Fat: 43.92g | Prot: 81.89g | Carbs: 175.71g.
Breakfast: Cafezinho, Ovo, Excelsior Mortadela de Frango Light, Président Queijo Prato, Tapioca. Lunch: Kibon Sorvete de Chocolate, Peito de Frango, Espaguete de Trigo Integral (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Cafezinho, Seara Mortadela de Frango Light, Pullman Bisnaguinha, Nutrigold Granola, Banana Ouro, Nestlé Iogurte Natural Desnatado. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.1 kg a Week
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thais.gl.santos's Weight History
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