Weigh In record (no journal entry) for 06 February 2023
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1359 kcal
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Fat: 40.65g | Prot: 91.44g | Carbs: 159.94g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Revuelto, Fuchs Pan Integral Linaza-Chia. Second Breakfast: Ciruela. Lunch: Plátano, Durazno. Afternoon Tea: Durazno, Pollo Asado a la Parrilla o al Horno, Maggi Espirales con Salsa de Carne . Dinner: Premium Whey Protein, Leche Descremada. Snacks/Other: Ideal Pan Protein10, Huevo Duro. more...
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Losing 1.4 kg a Week
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luis_andres's Weight History
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