Weigh In record (no journal entry) for 07 February 2023
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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157 kcal
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Fat: 10.65g | Prot: 12.79g | Carbs: 1.19g.
Breakfast: 黑咖啡. Lunch: 水煮蛋. more...
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Losing 3.4 kg a Week
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