Weigh In record (no journal entry) for 06 February 2023
|
109.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
4809 kcal
|
Fat: 103.93g | Prot: 300.61g | Carbs: 682.57g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Mushrooms , Olive Oil, Green Peas , Mahatma Jasmine Long Grain Rice, Olive Oil, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout. more...
|
Gaining 7.0 kg a Week
|
|
BigRed89's Weight History
|