Weigh In record (no journal entry) for 06 February 2023
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1100 kcal
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Fat: 22.52g | Prot: 61.09g | Carbs: 165.49g.
Breakfast: Pão Integral, Mel, Queijo Fresco, Mamão Formosa, Café, Itambé Manteiga Extra com Sal. Lunch: In Natura Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra Grelhada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Feijão Preto Cozido, Carreteiro Arroz Parboilizado, Alcatra. Snacks/Other: Maçã, Hortifruti Morango. more...
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Losing 2.1 kg a Week
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