Weigh In record (no journal entry) for 07 February 2023
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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545 kcal
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Fat: 7.72g | Prot: 48.05g | Carbs: 63.98g.
Breakfast: Firm Silken Tofu , Cos or Romaine Lettuce , Maknyuss Beras Putih, Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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