Weigh In record (no journal entry) for 06 February 2023
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70 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1527 kcal
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Fat: 41.76g | Prot: 40.79g | Carbs: 257.47g.
Breakfast: Quaker Aveia em Flocos, Mel, Elegê Danone, Banana. Lunch: Salada de Maionese, Elma Chips Batata Palha Tradicional, Swift Filezinho Sassami Empanado, Purê de Batatas (com Leite Integral e Manteiga), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana, Triangulo Mineiro Doce de Leite, Tapioca, Sol Gelatina de Limão . more...
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Gaining 0.4 kg a Week
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ProfDani012's Weight History
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