Weigh In record (no journal entry) for 06 February 2023
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58.4 kg
Lost so far: 3.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1135 kcal
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Fat: 45.63g | Prot: 77.72g | Carbs: 109.29g.
Breakfast: Pullman Pão de Forma Artesano Integral, Morangos, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Vapza Carne Desfiada, Legumes Refogados. Dinner: Vapza Peito de Frango Desfiado, Frimesa Queijo Mussarela, Yoki Tapioca, Ovo. Snacks/Other: Banana Prata, Dr. Peanut Pasta de Amendoim Cookies And Cream, Pullman Pão Integral Artesano. more...
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steady weight
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leticiarz's Weight History
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