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td mlm mau tdr nimbang di angka 52.7kg, bgn tdr nimbang lg turun segini~
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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768 kcal
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Fat: 26.80g | Prot: 38.83g | Carbs: 97.06g.
Breakfast: Tahu Goreng, Rambutan, Gula Pasir, Singkong Rebus. Lunch: Sate Usus, Plecing Kangkung, Nasi Putih, Rambutan. Dinner: Plecing Kangkung, ABC Saus Sambal , Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng, Susu Kedelai. more...
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Losing 0.4 kg a Week
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