Weigh In record (no journal entry) for 06 February 2023
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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766 kcal
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Fat: 28.92g | Prot: 43.39g | Carbs: 86.52g.
Lunch: Coop Räkor utan Skal, Apetina Fetaost Classic, Kokt Ägg, Blandad Sallad. Dinner: Potatis (Skalad, med Salt, Kokt), BOB Lättsockrad Lingonsylt, Ugnspannkaka, Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...
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49 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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steady weight
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Sissastina's Weight History
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