Weigh In record (no journal entry) for 04 February 2023
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47.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1327 kcal
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Fat: 55.04g | Prot: 81.25g | Carbs: 133.30g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Azeite de Oliva Extra-Virgem, Tomates Cereja, Avocado, Panco Pão 100% Integral Zero, Kobber Granola Zero, Milka Strawberry, Max Titanium Top Whey 3W Baunilha, Vigor Iogurte Natural Viv. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates Cereja, Brócolis, Filé de Frango Grelhado, Barilla Penne. more...
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Gaining 1.4 kg a Week
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filhadeurano's Weight History
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