Weigh In record (no journal entry) for 06 February 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2032 kcal
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Fat: 61.91g | Prot: 126.95g | Carbs: 242.25g.
Breakfast: Spremuta d'arancia, Kellogg's Special K Original, Sterzing Yogurt Magro Bianco. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Verdura Cotta, Belli Pronti Riso Integrale e Selvaggio Cotto a Vapore. Dinner: Olio Extra Vergine di Oliva, Riso Bianco, Zucchine Grigliate, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Ciambellone, Myprotein Impact Whey Isolate Chocolate Caramel, Banana. more...
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2401 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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edo_hardo🔥's Weight History
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