Weigh In record (no journal entry) for 07 February 2023
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1396 kcal
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Fat: 54.79g | Prot: 62.78g | Carbs: 164.56g.
Lunch: Tempe Goreng, Jengkol Balado, Sambal Goreng, Tumis Kangkung, Wortel Dimasak, Sup Kerang (Kental), Bimoli Minyak Goreng, Okey Sosis Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Sup Kerang (Kental), Tumis Kangkung. Snacks/Other: Cabai Merah Besar, ABC Kecap Manis, Kue Bawang, Nissin Crispy Crackers, Kerupuk Makanan Ringan, Pepaya. more...
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1668 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nopricha's Weight History
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