Weigh In record (no journal entry) for 21 December 2014
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96.0 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1760 kcal
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Fat: 65.25g | Prot: 49.75g | Carbs: 239.50g.
Breakfast: Banquet Popcorn Chicken, Ore-Ida Simply All Natural Homestyle Wedges, Lay's Barbecue Potato Chips (1.5 oz), Kraft Jet-Puffed Marshmallows, Cafe Escapes Cafe Mocha. Lunch: Subway 6" Tuna. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hunt's Tomato Ketchup. more...
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Losing 2.5 kg a Week
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