Weigh In record (no journal entry) for 07 February 2023
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50.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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950 kcal
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Fat: 46.80g | Prot: 92.92g | Carbs: 48.22g.
Breakfast: Costco 肉桂粉, 福記 日式豆干, 7-11 溏心蛋, 黑咖啡, 有殼花生（不吃殼）. Lunch: 壽滿趣 冷壓初榨酪梨油, 星巴克 (Starbucks) 美式咖啡(大杯), 花椰菜, 炒高麗菜, 白切雞, 黃豆芽, 蘆筍 （凍結）, 雞胸肉, 洋菇. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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