Weigh In record (no journal entry) for 06 February 2023
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84.9 kg
Lost so far: 14.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1489 kcal
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Fat: 75.90g | Prot: 105.55g | Carbs: 98.42g.
Lunch: Vivo Jugo, King Hamburguesa Tradicional, La Crianza Nuggets de Pollo (100% Pechuga de Pollo), Huevo Frito, Lider Queso Gauda, Super Pollo Medallita de Pollo, PF Salchichas de Pavo. Dinner: Jamón de Pavo, Lider Queso Gauda, Vivo Jugo, Huevo Cocido, Lucchetti Tallarines 78. more...
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Losing 3.9 kg a Week
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Francisco H.'s Weight History
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