Weigh In record (no journal entry) for 01 September 2009
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2009:
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1389 kcal
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Fat: 51.85g | Prot: 65.97g | Carbs: 175.56g.
Breakfast: french vanilla coffee, neilson milk, special k bar. Lunch: mozzarella cheese, flaked tuna, Swedish style light rye bread. Dinner: parisian pizza. Snacks/Other: curves, Chunks ahoy!, apple fruit crumble. more...
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1958 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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