Weigh In record (no journal entry) for 07 February 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1322 kcal
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Fat: 42.91g | Prot: 66.60g | Carbs: 171.09g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Wortel Dimasak, Jagung Rebus. Lunch: Soto Ayam, Bawang Bombay, Bawang Putih, Sawi, Telur Dadar, Bihun (Dimasak). Dinner: Pindang Patin, Shirataki Nasi, Bubur Kacang Hijau. Snacks/Other: Kue Nagasari, Salak. more...
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1674 kcal
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Exercise:
workout - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hidarahmawati's Weight History
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