Weigh In record (no journal entry) for 07 February 2023
|
68.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1149 kcal
|
Fat: 57.72g | Prot: 57.39g | Carbs: 100.76g.
Breakfast: Sari Roti Sandwich Margarin Manis, Fried Egg. Lunch: White Rice, Vegetable Oil, Peanuts, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh. Dinner: Banana, Prochiz Spready, Tomatoes, Fried Egg, Chicken Breast. Snacks/Other: Kalbe Hydro Coco Original, Cheetos Puffs Cheddar Cheese. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joohoney_'s Weight History
|