Weigh In record (no journal entry) for 15 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1405 kcal
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Fat: 49.52g | Prot: 69.28g | Carbs: 175.49g.
Breakfast: Ote-ote, Nasi Putih, KFC Chicken Breast Original Recipe, Mr. Bread Roti Gandum Keju. Lunch: Melon, Ote-ote, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Cilok, Bimoli Minyak Goreng, Kacang Tanah, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Tahu Kukus, Telur Rebus. Snacks/Other: Gula Pasir, Inaco Jelly. more...
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joohoney_'s Weight History
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