Weigh In record (no journal entry) for 07 February 2023
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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650 kcal
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Fat: 14.20g | Prot: 56.51g | Carbs: 70.42g.
Dinner: Nasi Putih, Putih Telur Matang, Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Snacks/Other: Good Time Double Choc. more...
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Losing 1.1 kg a Week
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intan gunawan's Weight History
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