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lebih semangat lagi yuk 💪🏻
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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848 kcal
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Fat: 44.80g | Prot: 37.68g | Carbs: 98.06g.
Breakfast: Semangka, Pepaya. Lunch: Perkedel Kentang, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakwan, BreadTalk Raisin Bread. more...
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Losing 1.4 kg a Week
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dhee_otw70yuk's Weight History
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