Weigh In record (no journal entry) for 07 February 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1114 kcal
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Fat: 27.70g | Prot: 112.30g | Carbs: 109.50g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 豬耳朵, 黑米, 全聯 蒟蒻卷, 康福先生 低碳千張蝦蝦雞胸, 水蓮. Snacks/Other: Jumkick 巧克力乳清蛋白, 奇亞籽, UP 乳清蛋白（肯亞奶茶）, 草莓. more...
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714 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 36 minutes. more...
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Losing 5.6 kg a Week
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Soyhsuan's Weight History
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