Weigh In record (no journal entry) for 07 February 2023
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59 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1098 kcal
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Fat: 34.04g | Prot: 64.89g | Carbs: 132.17g.
Breakfast: Pindang Patin, Quaker Instant Oatmeal. Lunch: Pindang Patin, Nasi Hitam. Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chicken Nugget, Siomay, Kopi Latte dengan Lemak yang Dikurangi, Tahu Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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teta marantika's Weight History
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