Weigh In record (no journal entry) for 06 February 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1276 kcal
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Fat: 46.29g | Prot: 66.55g | Carbs: 149.89g.
Breakfast: Melancia, Guaracamp Guaraná Natural, Bagel de Cebola, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Hortifruti Beterraba Crua. Dinner: Farovitta Mix de Grãos, Sementes e Castanhas, Banana Prata, Aveia em Flocos, Nestlé Leite Ninho em Pó Zero Lactose. Snacks/Other: Sadia Bacon em Cubos, Purê de Batatas (Leite Integral e com Margarina), Costela Bovina Assada, Perdigão Linguiça Suína, Quero Feijão Carioca . more...
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1749 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Larissa_lcf's Weight History
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