Weigh In record (no journal entry) for 07 February 2023
|
54.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1079 kcal
|
Fat: 26.52g | Prot: 75.19g | Carbs: 147.72g.
Breakfast: Costco Saputo部分脫脂摩佐羅拉乾酪條, 義美 義美無糖豆奶, 全聯 香蕉, 雜糧麵包. Lunch: 地瓜, 水煮蛋, 茼蒿. Dinner: 地瓜, 7-11 椒麻雞胸肉, 茼蒿. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie❤️❤️1030's Weight History
|