Weigh In record (no journal entry) for 07 February 2023
|
88.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
900 kcal
|
Fat: 30.77g | Prot: 27.35g | Carbs: 137.11g.
Breakfast: Semur Daging, Salak, Mentimun (dengan Kulit), Buah Naga, Nanas Potongan (Manis, Beku), Ayam Nugget Rendah Lemak, Ubi Bakar Cilembu. Lunch: Mentimun (dengan Kulit), Chia Seed. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Indomie Mi Goreng, Talas, Udang Goreng, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Snacks/Other: Nescafe Classic, Gloria Abon Ayam, Keripik Pisang, Fitbar Fitbar Fruits Delight. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|