Weigh In record (no journal entry) for 07 February 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1051 kcal
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Fat: 26.29g | Prot: 39.78g | Carbs: 155.50g.
Breakfast: Uleg Sambal Teri, Sayur Lodeh, Nasi Putih. Lunch: Es Teh. Dinner: BonCabe Boncabe, ABC Saus Sambal , Cuka, Klean Bowl Kwetiau Siram Shirataki , Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Erina Suwanty's Weight History
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