Weigh In record (no journal entry) for 07 February 2023
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1679 kcal
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Fat: 42.34g | Prot: 123.06g | Carbs: 157.06g.
Breakfast: 雪坊 希臘優格, 星巴克 (Starbucks) 豆奶拿鐵, 米森 有機藍莓腰果麥片. Lunch: 水煮蛋, 豆腐, 燙青菜, 地瓜, Subway 香烤雞肉一份肉. Dinner: 能量小姐 水煮嫩雞胸, 能量小姐 剝皮辣椒雞湯. Snacks/Other: 米森 無加糖分離乳清蛋白飲（香濃牛奶）. more...
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Gaining 0.1 kg a Week
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Michele Huang's Weight History
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