Weigh In record (no journal entry) for 07 February 2023
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1250 kcal
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Fat: 76.00g | Prot: 79.94g | Carbs: 52.10g.
Breakfast: 萬歲牌 蜜汁腰果, 7-11 美式咖啡, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司, 荷包蛋. Lunch: 茶（無糖）, 全聯 洋蔥, Costco 豬梅花火鍋肉片. more...
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Losing 2.1 kg a Week
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