Weigh In record (no journal entry) for 07 February 2023
|
87.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1246 kcal
|
Fat: 35.87g | Prot: 85.23g | Carbs: 123.01g.
Breakfast: Bombbar Протеиновый Батончик Pistachio Ice Cream , Кофе. Lunch: Шаурма с Курицей. Dinner: Greenfield Черный Чай Golden Kiwi, Лента Удон с Креветками. Snacks/Other: Кофе. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|