Weigh In record (no journal entry) for 06 February 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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952 kcal
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Fat: 55.04g | Prot: 49.24g | Carbs: 72.72g.
Breakfast: 義美 無糖豆奶 (400毫升). Lunch: 早安美芝城 蔬菜吐司. Dinner: 滷蛋, 炒高麗菜, 炒青菜. more...
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Gaining 1.4 kg a Week
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