Weigh In record (no journal entry) for 07 February 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1298 kcal
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Fat: 72.66g | Prot: 47.50g | Carbs: 116.29g.
Breakfast: 蔥阿伯 蔥油餅. Lunch: Hachi 咖哩, 美而美 蘿蔔糕, 飯, Ikea 起士豬排. Dinner: 炒菠菜, 糖醋排骨. Snacks/Other: 盛香珍 無調味堅果, 歐維氏 70%黑巧克力. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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