Weigh In record (no journal entry) for 21 December 2014
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75.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1764 kcal
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Fat: 50.79g | Prot: 71.05g | Carbs: 257.44g.
Breakfast: Great Value Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Toasted White Bread . Lunch: Sweetened Iced Tea, Tea Unsweetened, Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat. more...
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Losing 0.9 kg a Week
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Jgrantham's Weight History
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