Weigh In record (no journal entry) for 07 February 2023
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1629 kcal
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Fat: 75.92g | Prot: 87.24g | Carbs: 146.37g.
Breakfast: Wortel, Mentimun (dengan Kulit), Maestro Wijen Sangrai, Del Monte Sambal Ekstra Pedas, Putih Telur Matang, Selada. Lunch: Minyak Wijen, Finna Food Sambal Terasi Uleg, Maestro Wijen Sangrai, Selada, Wortel, Mentimun (dengan Kulit), Del Monte Sambal Ekstra Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Pir, Bimoli Minyak Goreng, Uleg Sambal Bawang , Bawang Bombay Dimasak , Indofood Kecap Manis, Royco Saus Tiram, Dada Ayam, Selada, Wortel, Mentimun (dengan Kulit), Maestro Wijen Sangrai. Snacks/Other: Bakwan, Buah Pir, Dodol. more...
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1965 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 1.8 kg a Week
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MimiGoesTo50kg's Weight History
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