Weigh In record (no journal entry) for 21 December 2014
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56 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1915 kcal
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Fat: 94.73g | Prot: 58.65g | Carbs: 205.42g.
Breakfast: Shortbread, Flat White. Lunch: Quiche with Meat, Poultry or Fish, Iced Coffee with Cream and Sugar. Dinner: Pasta with Carbonara Sauce, Pasta with Carbonara Sauce. Snacks/Other: Honey, Brazil Nuts, Deli Sliced Ham, Perfect Italiano Ricotta Original, Pita Bread, Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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newfoundcarla's Weight History
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