Weigh In record (no journal entry) for 03 July 2011
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92.6 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 68.21g | Prot: 193.09g | Carbs: 210.74g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Oatmeal, Milk (Nonfat) , Blueberries . Lunch: Jellies , Soft Hoagie Roll, Fat Free Chocolate Milk, Sweet Potato , Pork Loin (Tenderloin) , Asparagus . Dinner: Green Peas , Ground Beef (90% Lean / 10% Fat) , Cauliflower , Egg. more...
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3088 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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