Weigh In record (no journal entry) for 05 February 2023
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1219 kcal
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Fat: 25.38g | Prot: 22.78g | Carbs: 226.20g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Sawi Dimasak (dari Segar), Cilok. more...
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Losing 0.5 kg a Week
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