Weigh In record (no journal entry) for 07 February 2023
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1072 kcal
|
Fat: 63.71g | Prot: 56.02g | Carbs: 65.77g.
Breakfast: Капучино, Простоквашино Молоко Отборное 4,1%, Простоквашино Сметана 20%, Творог 5%. Lunch: Babyfox Шоколад Молочный. Dinner: Bud Пиво Безалкогольное, Болгарский Перец, Хохланд Творожный Сыр с Зеленью, Брест Литовск Сыр Классический 45%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|